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Fitness Blog
October 29, 2018
Low Fat Chicken Nuggets!
WHAT YOU NEED: • 1.1 lbs. (500g) chicken breast • 5.2 oz. (150g) corn flakes • 2 eggs • 1 tsp. curry powder • 2 tbsp. coconut oil WHAT...
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January 3, 2018
The Attitude That Makes for Happiness
"I am not a product of my circumstances. I am a product of my decisions." —Stephen Covey I would like to start the article with a snippet from the...
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January 2, 2018
Re-Evaluation
"Nothing is impossible, the word itself says “I’m possible” Audrey Hepburn Welcome back! Let me start by asking you a few questions. Have you read our blog on Goal Setting? If yes......
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January 1, 2018
Goal Setting
Motivational Quote - "A journey of a thousand miles begins with a one step" - Lao Tzu Whenever I take a potential client through a free consultation, the first thing I...
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December 13, 2017
Christmas Vegetarian Nut Loaf
WHAT YOU NEED: ½ cup (70g) hazelnuts 1 cup (100g) pecans 1 tsp. olive oil 2 ½ cups (250g) mushrooms, chopped 1 tbsp. fresh thyme, leaves only 2 cloves...
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October 11, 2017
Cooking With MittFit #1
Simple Italian Chicken Servings - 4 Prep Time - 5 minutes Cooking Time - 20 to 25 minutes Per Serving 281kcal 40g Protein 5g Carbohydrates 12g Fat Ingredients 4 boneless,...
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October 4, 2017
5 Essential Fat Loss Tips
1 – Hydration The importance of adequate hydration has been well documented and its easy to see why. If you don’t water a plant it becomes wilted and the same...
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October 4, 2017
The Importance of Water
What are the damages of dehydration? An excessive loss of fluid (dehydration) impairs performance and has an adverse effect on health (Below et al., 1995; McConnel et al., 19977). The higher the loss of...
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