Fitness Blog

 WHAT YOU NEED: • 1.1 lbs. (500g) chicken breast • 5.2 oz. (150g) corn flakes • 2 eggs • 1 tsp. curry powder • 2 tbsp. coconut oil   WHAT...

"I am not a product of my circumstances. I am a product of my decisions." —Stephen Covey    I would like to start the article with a snippet from the...

"Nothing is impossible, the word itself says “I’m possible” Audrey Hepburn Welcome back!  Let me start by asking you a few questions.  Have you read our blog on Goal Setting? If yes......

Motivational Quote - "A journey of a thousand miles begins with a one step" - Lao Tzu Whenever I take a potential client through a free consultation, the first thing I...

  WHAT YOU NEED:  ½ cup (70g) hazelnuts 1 cup (100g) pecans 1 tsp. olive oil 2 ½ cups (250g) mushrooms, chopped 1 tbsp. fresh thyme, leaves only 2 cloves...

Simple Italian Chicken  Servings - 4 Prep Time - 5 minutes Cooking Time - 20 to 25 minutes Per Serving 281kcal 40g Protein 5g Carbohydrates 12g Fat Ingredients 4 boneless,...

1 – Hydration The importance of adequate hydration has been well documented and its easy to see why. If you don’t water a plant it becomes wilted and the same...

What are the damages of dehydration? An excessive loss of fluid (dehydration) impairs performance and has an adverse effect on health (Below et al., 1995; McConnel et al., 19977). The higher the loss of...