Top 3 Proven Benefits of HIIT

You may have seen through the BBC that we have been doing online HIIT workouts for our global clients during lockdown. By doing the online workouts for our clients we are able to help them achieve incredible results through just 3x 30 minute HIIT workouts per week at a time and location that suits them. But why HIIT?

In recent years, High Intensity Interval Training (HIIT) has gained a lot of attention as a highly efficient training tool for both beginners and advanced athletes to transform their physique and performance. That is exactly why we implement HIIT into every single session we run.

Book Your 3 FREE Workouts Now!

Here is a list of 3 benefits that HIIT provides:

 

1. Extreme Fat Burning

For many years you have probably heard the general recommendation that to burn fat you need to hop on the treadmill and get in your “fat burning zone”. This is largely a myth and there IS a better, more efficient way!

In one study, subjects completed a total of 7 HIIT sessions over the course of a 2 week period. It was recorded that, following the 2 weeks, subjects experienced an average increase in fat oxidation (burning) rates of 36%! (Talanian et al., 2007) That’s an insane increase, and one that could lead to much faster results, and less frustration.

2. Improved Aerobic Fitness

Aerobic fitness is the body’s ability to consume and recycle oxygen for the production of ATP during exercise. In research, we refer to this ability with the term Vo2 Max (i.e. what is the numerical value for the max amount of oxygen your body can consume efficiently during exercise).

A higher Vo2 Max is a good thing to have! It’s why those sprints in secondary school sports got easier as the term went on.

There has been a plethora of studies showing HIIT’s ability to increase Vo2 Max, even in highly trained athletes. This increase in Vo2 Max is also better than increases you would normally see from traditional cardio in only 5 to 10% of the time (Paton et al., 2014; Nybo et al., 2012; Rakobowchuk et al., 2008).

3. “AFTERBURN”


This is one of the coolest benefits of HIIT that research has shown. What if you applied HIIT to a circuit style of training, lifting weights?

The answer: AFTERBURN! Increased resting metabolic rate and the ability to burn more calories and more body fat AFTER the cardio session has ended, (bearing in mind that traditional cardio does not create this kind of response in the body).

In one study, a group of subjects performed a HIIT-style weight lifting routine (aka High Intensity Resistance Training) with short rest periods (20 seconds) and high volume. The other performed a traditional lifting routine (i.e. 4 sets, 8-12 reps, and rest periods of 1-2 minutes)

The group that performed the HIIT-style routine significantly increased their ability to burn MORE calories throughout the day, AFTER the session was over, indicating an

increase in Resting Energy Expenditure (REE) and therefore an improved ability to lose fat! (Paoli et al., 2012)

Book Your 3 FREE Workouts Now!

 

42 comments

Sarfraj Khan

Matebiz is a leading provider of the best outsource SEO services in India. They are based in India and have a team of experienced SEO professionals who can help you with all aspects of your SEO outsourcing needs. They provide a wide range of SEO outsourcing services, including keyword research, on-page optimization, link building, and content marketing. They also offer a range of other digital marketing services, such as social media marketing, and PPC. If you are looking for a reliable and affordable SEO outsourcing partner and want to boost your website, then contact them today to find out how they can help you.

Visit:-
https://www.matebiz.com/outsource-seo-services-india/
https://www.matebiz.com/

Forthright Consultancy

At Forthright Consultancy, we pride ourselves on providing professional, reliable and affordable bookkeeping, excise and withholding tax services to businesses of all sizes. We understand the challenges businesses face when it comes to compliance and we are here to help. Our team of qualified accountants are experienced in a wide range of bookkeeping services, tax and compliance matters, so you can rest assured that your business is in good hands. We also provide excise consultancy services, including advice on excise duty and VAT. Our team of experienced professionals can help you with all your bookkeeping and excise needs. We offer a free initial consultation to all new clients, so please do not hesitate to get in touch.

Visit:-
https://forthrightconsultancy.com/accounting-bookkeeping-service/
https://forthrightconsultancy.com/excise-consultancy/
https://forthrightconsultancy.com/service/withholding-tax-advisory/

Parivar IPTV

If you are looking for the best IPTV provider in USA? Look no further than Parivar IPTV. Our premium IPTV service offers all the channels you love, including HD channels, sports channels, international channels, and more. Plus, our cutting-edge technology ensures that you’ll always have a great viewing experience, with crystal-clear picture quality and sound. Ready to get started? Sign up for our IPTV service today and see for yourself why we’re the best in the business.

Visit:-
https://parivariptv.com/
https://parivariptv.com/about-us/
https://parivariptv.com/iptv-subscription-plans/
https://parivariptv.com/iptv-channels/

Local SEO Company

At Local SEO Company, we understand the challenges of local SEO and we have the experience and expertise to help your business succeed. We offer a range of SEO services, from keyword research to on-page optimization to link building, that are designed to help you rank higher in local search results. We also offer other digital marketing services, such as online reputation management and social media marketing, that can help you reach your local audience. If you’re looking for a digital marketing services India that can help you improve your online visibility and drive more traffic and sales, contact us today. We’ll be happy to discuss your needs.

Visit:-
https://localseocompany.in/digital-marketing-agency/
https://localseocompany.in/

Tele Cafe

Tele Cafe is the newest and best online chatting company in Australia and provides the best adult phone chat service where you can meet women and have the time of your life. We have the hottest women on the planet who are waiting to chat with you 24/7. You can talk to them about anything you want. Our service is 100% confidential and discreet, so you can relax and enjoy yourself without worrying. We also have a state of the art blocking system to ensure that only women who are serious about hook ups are able to contact you. So what are you waiting for? Pick up the phone and give us a call today.

Visit:-
https://www.telecafe.com.au/chat-room/
https://www.telecafe.com.au/
https://www.telecafe.com.au/for-mens/

Leave a comment