Low Fat Chicken Nuggets!

 WHAT YOU NEED:

• 1.1 lbs. (500g) chicken breast

• 5.2 oz. (150g) corn flakes

• 2 eggs

• 1 tsp. curry powder

• 2 tbsp. coconut oil

 

WHAT YOU NEED TO DO:

Cut the chicken breasts up into nugget-size

chunks, season with salt and pepper.

Place the corn flakes in plastic bag and crush

the flakes into small pieces, then transfer onto

a big flat plate. Whisk the eggs up in a bowl

with the curry powder.

Dip each chicken piece into the egg mixture

and the roll in the corn flakes.

Heat the oil in a large pan, and fry the chicken

for 2-3 minutes each side. Once cooked

through and browned let them drain on paper

napkins before serving.

Store in the fridge for up to 4 days.

 

Serves 4 - Prep Time 10 Mins - Cook Time 10 Mins

 

Nutrition Per Serving:

328kcal

36g Protein

32g Carbs

6g Fats

 

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