Fitness Blog

Quality Over Quantity - ALWAYS!

Quality Over Quantity - ALWAYS!

There's a common misconception that the longer you spend in the gym the better. This couldn't be further from the truth. What you do in the gym is far more...
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Chili Peppers - Yes or No?

Chili Peppers - Yes or No?

Some people love them and others can’t handle them but chili peppers have been a staple piece in recipes for thousands of years. They have the ability to completely transform...
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Why Are Rest Days So Important?

Why Are Rest Days So Important?

Rest days are by far the most overlooked and misunderstood part of working out and trying to improve body composition. Without proper, structured rest days you are in danger of...
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Positive Morning Habits

Positive Morning Habits

Another throwback to 2018 when I was asked to write an article for My Weekly on positive morning habits that help you get your day off to the best possible start....
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Feeling Tired All The Time?

Feeling Tired All The Time?

In July 2018, I was asked to give some advice on the causes behind feeling tired all the time for Fabulous Magazine. Find it below 👇AnaemiaHaving a lack of iron in...
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Vitamin & Mineral Deficiencies in Women

Vitamin & Mineral Deficiencies in Women

Hey team, so I was just asked to write an article for Health & Well-Being magazine on vitamin deficiencies in women and I thought it might be good for you...
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Protein - Your Secret Weapon For Fat Loss

Protein - Your Secret Weapon For Fat Loss

You've Got The Wrong Idea... High protein intake has gotten a bad rap for endangering health but the truth is that is simply not the case. The myth that a...
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Top 3 Home Workout Mistakes

Top 3 Home Workout Mistakes

As I write this, we are coming to the end of week 7 in lockdown and I have just completed lockdown workout number 86 with my MittFitter's!  Did you see our...
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